Trapped trauma emotions may cause feelings of depression and anxiety, and may also block people from love, happiness and abundance, and make them feel disconnected from others. These emotions are made of energy just like the rest of the body and they exert an influence on the physical tissues. This can cause acute physical/mental/spiritual discomfort and potential disease. Releasing these emotions can create the proper conditions for the body to heal - so physical and emotional difficulties may disappear or become much more manageable.

The energies of trapped trauma emotions can accumulate over a lifetime, and we may notice that it is easier to fall into resonance with emotions that are already trapped in the body. These “triggers” impact our lives and our relationships. If we are quick to anger, defensive, easily overwhelmed, or anxious, we may have triggers. When we are struggling under the weight of something we can’t quite define, or feel blocked, a lack of clarity or purpose, it could be the unprocessed emotional energy from the past. This is often referred to as emotional baggage, and it is a common part of the human experience. Releasing the trapped energy of past emotions can help to restore physical, mental, emotional, and spiritual well-being.

Think of trapped emotions as balls of energy that can be stuck in the body. They vibrate at different frequencies depending on the particular emotion. The trapped emotion, or negative vibration, can often affect the part of the body where they are stuck, but can also disturb overall balance and health.

Every trapped emotional energy is significant in your life. Each one has had an impact on you in some way or another. Each comes from a specific time or event that was experienced either by you or someone else that you inherited or absorbed the energy from. These energies affect us in a variety of ways and create challenges, problems and pains of all sorts, both physical and emotional.

Whatever their origin, they certainly can make an impact on your life. There are times when trapped emotions can be excruciating! When significant pain like that is present, you might find trapped emotions nested in the area of pain.

Do you have trapped trauma emotions?

The ways in which we can acquire trapped emotions are many and varied. Basically, anything that produces an intense uneasy feeling within us can generate emotions that can become trapped within. Below is a short list of circumstances that can produce trapped emotions.

Loss of a loved one
Divorce or relationship problems
Financial hardship
Home or work stress
Miscarriage or abortion
Physical or emotional trauma
Physical or emotional combat
Physical, mental, verbal or sexual abuse
Negative self-talk
Negative beliefs about yourself or others
Long-term stress
Rejection
Physical illness
Feelings of inferiority
Internalization of feelings
Neglect or abandonment

Children and animals also have Trapped Emotions

Children and animals can have trapped emotions too though they tend to have less trapped emotions to clear. When a child has experienced trauma, abuse, neglect, or abandonment, trapped emotions can manifest in extreme forms including temper tantrums and anger issues, suicidal thoughts, and self-abuse. Clearing a child’s trapped emotions helps them in their crucial developmental years and leaves the baggage behind so they’re not bringing it with them into adulthood.

Benefits of Releasing Trapped Emotions

These session can clear the imbalances holding you back in many areas of life including but not limited to:

Reduce or eliminate chronic pain
Reduce stress, lower or eliminate anxiety and depression
Increase your attraction of wealth and abundance
Increase feelings of gratitude and joy
Increase energy levels
Express love to those around you without barriers
Stay calm & centered when touchy situations arise
Optimize your immune system

Energetic Processing

Releasing the burden of heavy emotional baggage can occasionally cause symptoms of processing. Your nervous system and tissues may need to re-calibrate after clearing out all these energetic distortions. This may cause you to feel tired or emotional, but this processing effect is only temporary, like pressing the reset button or rebooting your system.

Commonly, my clients report feeling lighter, freer, happier, more clarity, more joy, less pain or free of pain, less anxiety, less stressed out, more energetic, more excitement for life, improved health, and so on. Many symptoms of complaint often disappear altogether. This is simply because the body is now free of the burden this emotional baggage has placed on their system for so long.

Every person’s experience is unique, and often a series of sessions are necessary to truly free us from all the emotional baggage that we have accumulated over a lifetime.